Entries by carlos

7 KEYS TO ACTIVE AGING

Elderly people have the experience of a long life. There are some keys to in order to have a healthy birthday. The stage that begins with retirement defines the beginning of a new period that offers objectives, projects and dreams. In this article we are going to share some personal care recommendations to enhance wellness. […]

5 EXERCISES TO WORK THE MUSCLE FORCE AT HOME

Due to the COVID-19 pandemic, we have been confined at home for more than one month and although it is well known that staying active is necessary, notwithstanding  your possibilities and/or the size of your house, it is possible that  the fact of not being able to go out has discouraged you and you feel […]