Foot pain is a very common problem that can affect all of us in our daily lives. But it has many possible causes, so it is sometimes difficult even for health professionals to find the cause and reason. There are underlying health problems often associated with foot pain; diabetes, peripheral arterial disease, and neuropathy as possible and probable causes.
Your feet support your weight when you stand, walk, or run. You spend a lot of time on your feet, so foot pain is common. Foot pain refers to any pain or discomfort in one or more parts of the foot, such as the toes, heels, arches, and soles.
Foot pain can range from mild to severe, and can last for a short time, a day or two, or be a long-term ongoing problem.
Causes of foot pain
There are several common causes of foot pain, which may be due to certain lifestyles or a medical condition. One of the main causes of foot pain is simple: wearing shoes that don’t fit properly. Wearing high heeled shoes can often cause foot pain as they put a lot of pressure on the toes and the toes are often crushed in today’s high heels. You can also develop foot pain if you are injured during high-impact exercise or an activity such as running, jogging, or vigorous aerobics.
Causes of Foot Pain – Common Medical Problems
Did you know that there are 33 joints in the foot? The feet are especially susceptible to pain caused by arthritis. Diabetes can cause complications and disorders in the feet.
People with diabetes are more prone to nerve damage in the feet, blocked or hardened arteries in the legs and feet, or foot sores.
The risks of foot pain are increased if you are overweight, pregnant, or have had a foot injury such as a sprain, fracture, or tendinitis.
Causes of foot pain – Plantar fasciitis
The most common cause of heel pain is plantar fasciitis. It is an irritation and inflammation of the plantar fascia, a thick band of connective tissue that extends across the sole of the foot. It is especially frequent in runners, who repeatedly step on the asphalt week after week.
The pain is usually more intense when you get out of bed in the morning and put your foot down for the first time in the day. Once on the move, it improves, although a dull ache often persists.
Causes of plantar fasciitis
You have to take into account certain factors that increase the risk of developing plantar fasciitis.
Obesity, prolonged standing, weak foot muscles, walking barefoot, wrong choice of running shoes, flat feet, and high arches.
Plantar Fasciitis Treatment
Some simple self-care ideas can ease the pain. Plantar fasciitis treatment is based on simple self-care strategies. One of the main factors in making it more bearable is simply resting for a while, or at least reducing activity levels; ice can be applied to the problem area, while stretching can be an important way to make it more comfortable. Wearing supportive shoes, even at home, to avoid slippers or going barefoot can also help alleviate pain.
How to relieve foot pain
To relieve foot pain, there are several treatment options you can consider at home, which vary depending on the level of pain you’re experiencing.
Some simple tips to relieve foot pain are to apply ice to the affected area, use band-aids to avoid rubbing the affected area, while sitting elevate the foot and rest the foot as much as possible.
How can I prevent foot pain?
Choose and wear comfortable, well-cushioned shoes and sneakers, avoiding high heels. Maintaining a healthy weight will take the pressure off your feet with every step you take, and it’s important to practice good foot hygiene. If you have foot pain, it’s important to see a physical therapist for an evaluation. Foot pain can be very disabling, affecting mood and quality of life.
How can physical therapy relieve foot pain?
Many people who suffer from foot pain are aware of their triggers and know how to control the pain. However, they should see a physical therapist to help relieve foot pain when they cannot bear weight on their foot after an injury. During the evaluation, the physiotherapist will look at your posture and gait and ask when it started and which parts of the foot are affected to get to the main cause. For some people, something as simple as wearing shoe inserts can be a huge relief.
Seek additional help with private physical therapy
If you’re experiencing foot pain and still can’t do what you wanted, contact our team of experts. If you have more doubts, foot pain or you still don’t know how to avoid foot pain, I encourage you to stop by our Nordicfysio clinic in Punta Prima or contact us and we will see what the cause is and how we can solve it.